Fitness

Our Fitness rooms boast a very high ‘equipment to user ratio’ so it’s very rare that you ever have to wait for your favorite piece of equipment. Our unique layout also means that you won’t feel cramped or intimidated by lots of other gym goers, nor are there any viewing galleries for others to watch from – in fact, sometimes you’ll feel like it’s your own personal Gym.

Because of our team of exercise and medical professionals including physios and Pilates instructors you will find a host of specialist equipment in the room that our team can incorporate into your training regime for rehabilitation, injury prevention, core conditioning and functional training.

Our Studio always brings a smile to clients faces, the mirrored room is fully equipped and looks out over the south lawn. It is equally suited for our high energy Cardio Blast and Step and Tone Classes as it is for Pilates and Yoga.

The Studio Timetable below hosts over 20 classes per week and members will have complimentary use of most of them. Just contact reception to book in.

There are also a number of specialist classes including Pilates, Yoga and Body Conditioning on the studio timetable.

For more information about classes contact the fitness team today on 0208 662 5050.

CV Room

An Air conditioned Cardiovascular suite, comprising of: treadmills, upright & recumbent Bikes, Steppers, Rowers, elliptical cross trainers and a Cardio Squat machine.

Our machines are all linked to ‘Cardio Theatre’ allowing you to watch a range of television programs or listen to radio while you work out.

Free Weights

Our Free weights room rivals any in the area.
With a range of dumbbells from 1bl to 100bls, a cable cross over machine with a variety of attachments and a Smith machine that can load over 400bls as well as Olympic bars and plates, Med balls and more – you will not outgrow our Gym!!

Many people are put off by free weight particularly the inexperienced, but this form of training is in fact more ‘functional’ allowing you to move in more natural and varied planes of movement like in real life, which helps with injury prevention, rehabilitation and real strength for everyday tasks outside of the gym.

This also allows our highly qualified and experienced team of trainers and specialists to tailor very specific programs for any individual; be it for an elite athlete looking for sports specific training or an office worker looking to correct dysfunction caused by poor posture. – we have the expertise and the equipment to get results!!